字数
208 字
阅读时间
2 分钟
Purpose
My goal is to lose as much weight as possible from 89 kg to 85 kg, mainly through a combination of dieting and aerobic exercise.
Planning
Aerobic exercise
At home, I mainly rely on exercise bikes for physical exercise, and later (starting around July 28) I also started running.
The second week at home
| Items | July 25th | July 26th | July 27th |
|---|---|---|---|
| 1st gear spinning - 30 minutes | |||
| 6th gear spinning - 10 minutes | |||
| Self-energy replenishment |
The third week at home（July 28th to August 3rd）
| Items | July 28th | July 29th | July 30th | July 31st | August 1st | August 2nd | August 3rd |
|---|---|---|---|---|---|---|---|
| 1st gear spinning - 30 minutes | |||||||
| 6th gear spinning - 10 minutes | |||||||
| Self-energy replenishment |
Anaerobic exercise
At home, I mainly use two 4kg dumbbells for exercise.
| items | July 25th | July 26th | July 27th |
|---|---|---|---|
| Lateral raises - 15 reps x 4 sets | |||
| Bicep curls - 15 reps x 4 sets | |||
| Overhead press - 15 reps x 4 sets | |||
| Rows - 15 reps x 4 sets | |||
| Bench press - 15 reps x 4 sets |
Tuntun Yuchiha